Home Workout Circuit Training: 6 Week Exercise Band Workout & Bodyweight Training For Fat Loss, Strength And Muscle Tone
The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposalIf you are looking for a home workout fitness routine that:•Can be done from your own home•Uses minimal fitness equipment and utilises bodyweight training•Is progress...
File Size: 3490 KB
Print Length: 157 pages
Page Numbers Source ISBN: 1506124593
Publication Date: January 13, 2015
Sold by: Amazon Digital Services LLC
Word Wise: Enabled
Lending: Not Enabled
Screen Reader: ::::
Format: PDF ePub TXT ebook
reviews: Of all the many aspects of James Atkinson's books and programs and on and off line guides that make them special, it is his absolutely no nonsense approach that takes first place. He is a realistic, thoughtful, caring, but direct coach and he foregoe...
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